Sickness // Do NOT come to the studio if you are sick. Kelly reserves the right to prohibit a student from taking class in the case of an injury where aerials could be contraindicated.ħ. Refrain from any aerial class (and any inversion) for at least 24 hours after a Botox injection.
#Aerial yoga near me full#
A full list of medical conditions relevant to aerials are listed on the student waiver, but especially in regards to balance issues (vertigo, inner ear issues), shoulder considerations (rotator cuff damage, hyper flexible joints), any hardware or fusions in spine, past C-sections (scar tissue) and/or abdominal tears (Diastasis Recti). Also, please alert Kelly of ANY injuries before class begins. If you feel you are getting dizzy during class, take a break or a sip or water and wait for it to pass. Injuries + Medical Issues // Please alert Kelly before class if you suffer from easy bruising, low blood pressure, chronic light headedness, or nausea (i.e. Regular socks will work if you forget your grippy socks, or the studio has grippy socks for sale. Pilates grippy socks are recommended, both to keep feet from direct contact with the hammocks and to better grip the mat and floor. The studio has rental mats available if you forget. Mats + Socks // Students must bring their own yoga mat, and it must always be used (even during pictures). Please note, you will be asked to remove ALL jewelry before being allowed to join class. Jewelry // NO jewelry, as it may snag the silks (especially rings or watches with sharp edges, and earrings. Please be courteous and avoid smoking prior to class, or any other activities that leave a lingering smell and could make your hammock uninhabitable for the student immediately after you.Ĥ. Lotion + Scents // Do NOT wear lotion or heavy scents (body odor, perfume or essential oils).
Clothing that is especially slippery feeling will not grip the hammock as snugly, which beginners may want at first.ģ. (Sleeves protect the hammock from deodorant, as well, which can speed the fabric's decay.) Clothing should be form-fitting, as loose or baggy material can get caught in the hammock, or fall over students' faces when they invert. Students who wear shorts or crop tops to class may be prohibited from taking class that day. Students should wear T-shirts that cover the armpits and pants that cover the backs of the knees. Please exit a pose early if needed, while building up a tolerance to the pressure, and please never ignore any sensation of pain. These are normal, and their occurrence lessens with time & consistency. Hanging from or swiveling in an apparatus can cause tender spots, bruises or silk/rope burn.
#Aerial yoga near me skin#
Dress Code // Please note and follow the dress code for classes : it is intended to protect your skin as much as possible from the apparatus.
#Aerial yoga near me registration#
Advance Registration // Students MUST book their class in advance directly through the studio link. There is no need to be already able to do a pull-up before you begin your aerial career however, these classes are not intended as "shoulder therapy," so please refrain from class if you are nursing an acute shoulder injury or call the studio to ask if class is appropriate.ġ. Safety notes are clearly taught and enforced in all classes, as well as spotting when there is the need. Scroll down for a full list of class policies and what to know before class (listed down below the class schedule). Every class, expect to crawl completely into the hammock and suspend time and your body weight for minutes during a cocoon savasana. inversions and cocoons : depending on the difficulty level of class, students will learn inversions here which mimic the gravity-embracing effects of an inversion table. No hanging around into gravity in this section! a standing balance portion : single-leg standing balance moves and stretching poses which treat the hammock as an unstable prop, as well as introduce the concept of “active” or “dynamic” flexibility training.
a conditioning portion : strength building drills easily modified to all levels (think pull-ups, loads of core and maybe planks, oh my!). a warm-up : feel-good moves to warm up the joints and familiarize the student with the feeling of the hammock, as well as safety considerations. This is a low-hanging aerial class that treats the hammock as a prop to challenge balance poses or deepen stretch poses rather than as a dance partner where each move is the same whether 5 feet above the ground or 50 feet! This is a truly accessible class for anyone wanting to try something new. An aerial hammock option for all levels! No experience required.
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