If the repetitions get to be to high that you cannot complete them all in one set, that is okay! Feel free to break the total number of repetitions up into 2 to 4 sets. As the challenge progresses, the exercises remain the same, but the total number of repetitions increase. All the strength training moves can be done at home, on the road, or anywhere you see fit, with no additional equipment. Each exercise focuses on often neglected and injury prone areas of the body for running. The 9 strength exercises are illustrated and described below. Forming this new habit will help you to more easily handle higher running mileage and help prevent common injuries. The overall goal of this 30 Day Strength Challenge for Runners is to build motivation and consistency during your off-season. With such a short time commitment, you will find it easy to add these exercises in after your run or at almost any point throughout your daily routine.
30 day running challenge for beginners full#
This structure will require you to spend just 10 to 20 minutes each day dedicated to full body strength building. Rather than spend hours each week in the gym, this 30 Day Strength Challenge features a total of 9 strength exercises split up into small groups, incorporating a few of them each day.
I know as runners that finding time to run seems to always be the easy part of our schedules. It’s the strength and cross-training work that far too often gets neglected or found to be too difficult to fit into our running routines.
The best part you don’t need to be super-fit or belong to a gym to commit to this challenge. Don’t cave into your excuses! Instead, stick to your goals with this 30 Strength Challenge for Runners. Any of the above factors can leave our bodies a little worn down and not feeling quite as strong as normal. Our hectic work schedules, weather extremes, a long season of racing, or even boredom with your training routine can throw off your nutrition and fitness. Running Club and Running Stickers for the Endurance Enthusiasts
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